fruity nutty

1 diced apple
1 diced zuccini
1 splash Sunny D
drop of lemon juice
sprinkle CRAISINS
mix and enjoy


Mango Salsa

1 ripe Mango, peeled pitted and diced
1/2 medium red onion finely chopped
1 Jalapenio pepper, minced (include ribs and seeds for hotter taste )
1 small cucumber, peeled and diced (+- cup)
3 Tbs fresh cilantro leaves chopped
3 Tbs lime juice
Salt and Pepper to taste

Also good with diced red bell pepper and jicama

METHOD
Combine all ingredients in a bowl. Season to taste with salt
and pepper. If the salsa ends up being too hot or acidic for your taste,
you can temper it by adding some diced avocado.