taming

Taming hunger in a study from 2001 Stanford University researchers compared volunteers in
a diet only program with those in a program that combined diet and excercise. After a year
people in the combination group found it was easier to control their eating and avoid temptations.
In short, thanks to the diet and excercise combo the women were slimmer and had more
stamina. Do the stretching excercise feel food - - - - - feel free to add as many stretching sessions as you like.


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