Keep moving: While it has long been known that excersie can help older
people to maintain good memory, a new study ha s found that one needn't
run marathons or swim the English Channel to stay sharp. Rather, the
general excercise people get when simply doing daily chores, walking around
the house or apartment, and gardening can have a positive effect.
www.txcoffeenews.com
Quotable Quotes
"Give whatever you are doing and whoever you are with the gift
of your attention" - Jim Rohn
Sunday, January 13, 2013
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