You Docs

Q: My Triglyceride are high and my doctor recommends that I take fish oil capsules, Can I take DHA instead ---Judy - Wis.

A: Fish oil is swimming in two forms of omega-3 fatty acids; DHA and EPA Both will do your heart, brain and eyes good. And your doc's recommendation is basically on target: Taking a fish-oil supplement will drop your triglycerides lower than Newt Gingrich's presidential odds.
But you're right - we think there's a better way: Take DHA omega-3 supplements made from algae, not fish oil - it's where fish get their omega-3s. With algae-based DHA, you avoid toxic substances like PCB's found in some fish-oil capsules. Slso, unlike our political parties, omega-3's work together, but DHA is responsible for most of the heart-healthy benefits of fish oil and gets transformed into EPA if you are short of EPA.
One side note: While there's evidence that EPA omega-3s may cut the risk of precancerous colon polyps (we've both had them removed) don't take extra EPA without consulting your doc.
It can trigger both clotting and bleeding problems, and it doesn't play nice with certain drugs.
www.RealAge.com

Honey

A sweet sticky sweetner that's produced by bees fromfloral nectar.
Hors D'oeuvre (or-DERV) French term for small, hot or cold portions of savory food served
as an appetizer.
Indirect grilling- Method of slowly cooking food in a covered grill over a spot where there are no coals. Usually the food is placed on the rack over a drip pan, with coals arranged around the pan.
Jelly roll - Dessert made by spreading a filling on a sponge cake and rolling it up into a log shape - when other foods are shaped "jelly-roll-style" it refers to rolling them into a log shape with fillings inside.
Juice- The natural liquid extracted from fruits, vegtables, meats, and poultry.. Also refers to the process of extracting juice from foods.
Marinade - A seasoned liquid in which meat, poultry, fish. shellfish, or vegetables are soaked to flavor and sometimes tenderize them. Most marinades contain and acid such as wine or vinegar.
Zest - The colored outer portion of citrus fruit peel. It is rich in fruit oils and often used as a seasoning. To remove the zest, scrape a grater or fruit zester across the peel - avoid the white membrane beneath the peel because it is bitter.

In

New York City, even a van from a funeral home can be towed, and even if the van has a body in the back. That's what funeral director Paul DeNigris discovered the hard way when he came out of Redden's Funeral Home in Brooklyn and discovered his van was missing. Because it didn't look like a hearse, cops thought nothing of towing the vehicle, which had been parked in a "No Parking" zone for three hours. "I was just a wreck. I was frantic." DeNigris said of the incident.
He was able to retrieve the van, and the recently deceased, and he intends to fight the fine in court.
FREE ! Coffee News www.txcoffeenews.com

In a

very simple way you can make a mechanical aid to help you draw and visualize perspective accurately. Take a box, remove the bottom, and divide the open end into squares by criss-cross threads, as illustrated. Set up this frame in front of the subject to be drawn and note how the squares divide the picture. Draw squares on your paper, and copy what you see through each square in the box. You will find that you have drawn objects in perspective. That is, you have drawn what your eyes tell you exists, and not what your mind knows exists.
A square-paned window provides a framework of vertical and horizontal lines which helps to determine the angle of the perspective lines.

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EAT

Your Way Across America ncblueberryfestival.com
North Carolina Blueberry Festival Burgaw, N>C> June 18
Beautiful setting + baked goods = heaven on earth. If you agree come to this fest for blueberry pies, buckles, and breads, offered up im a picture-perfect (hollywood has fimed here) town.
Slugburger Festival Corinth, Miss. July 7-9 Don't be scared by its unappetizing name. A slugburger is a deep-fried beef and soy-meal patty served on a bun-and a beloved regional specialty (Don't miss the Bioux Seafood Festival either on Sept. 10-11)slugbergerfestival.com
Steinley Cup Official State Microbrewery Competition Saratoga, WY Aug 20
Sip your way through entries in this local brewery shwdown. Kids can vote for their fave root beer-and young and old can weigh in on the best red chilli, green chilli, and salsa. saratogachamber.info
Parade May 22,2011 - PARADE.COM

B O S E

When we introduced the original Accoustic Wave music system, Sound & Vision said it delivered "possibly the best-reproduced sound many people ever heard." And the Oregonian reported it had "changed the way many Americans listen to music."
Today, the improved Accoustic Wave music system II builds on our more than 40 years of industry-leading innovation to deliver even better sound. This is the best-performing all-in-one music system ever made, with sound that rivals large and complicated stereos. There's no stack of equipment. No tangle of wires. Just all-in-one convenience and lifelike sound.
Even better sound than irs award-winning predecessor.

Heritage Foundation

You should join and be a mmember

Oven-Roasted Autumn Vegetables

Roasting vegetables in walnut oil and balsamic vinegar carmelizes their natural sugars and brings out their subtle sweetness.
1 sweet potato or yam (10 ounces) peeled and cut into 1-inch cubes
1 fennel bulb (1 pound) trimmed and cut into wedges
8 ounces round red potatoes, quartered
6 ounces (oz) fresh shitake mushrooms, halved
4 large shallots, quartered
2 tablespoons walnut oil
2 tablespoons balsamic vinegar
1 teaspoon coarse salt

1. In a large roasting pan toss sweet potato, fennel, red potatoes, mushrooms, and shallots with walnut oil, 1 tablespoon of the vinegar and the salt. Roast in a 425 oven for 30 to 35 minutes or until vegetable are lightly browned and tender, storring once or twice. Sprinkle with the remaining 1 tablespoon vinegar, Serve warm or at room temperature.

Measuring Ingredients

Getting consistently successful results from a recipe begins with measuring the ingredients correctly. To do this, stock up on the right utensils for the job and learn the correct method for measuring specific ingredients.
THE RIGHT UTENSILS
GRADUATED measuring cups: Also called dry measuring cups, thesr stackable cups come in increments of 1/4, 1/3, 1/2, and 1 cup and are used to measure dry ingredients and soft solids such as shortening. They're not used for liquids.
Liquid measuring cups; These clear glass or plastic cups hold 1, 2, or 4 cups liquid and have the incremental markings printed on the outside; a handle and a spout make for easy pouring.
Measuring spoons: Nested spoons commonly come in sets that measure 1/4 teaspoon, 1/2 teaspoon, 1 teaspoon(tsp.) and 1 tablespoon(TBS) These can be used for dry and liquid ingredients.

about oats and gluten

While oats themselves do not contain gluten, they are often processed in facilities that also process glten-containing ingredients thus posing a risk of contamination. Fortunately, there are oats and oat products made in dedicated gluten-free facilities.

Red, Whtie & Blue Fruit Salad
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Celebrate Independence Day with this patriotic hued, light, yet lucious dessert. Serve it Family style by bringing the fruit and cashew cream to the table in seperate bowls. Or dish the fruit into individual bowls, cups, or wine glasses and top with the cream.
1 c. (about 4 1/2 oz.) raw, unsalted cashew pieces
2 pitted dates (about 1 1/2oz) roughly chopped
1 tsp Vanilla Extract
1 lb. strawberries, hulled and halved
11 oz blueberries
1/4 c. roughly chopped mint
Put cashews into a large bowl, cover with water and set aside at room temperature to let soak for 4 hrs. or overnight, drain well. Transfer to a food processor add dates, vanilla and 1/2 cuo plus 2 TBS warm water and puree until smooth in a large serving bowl, toss together strawberries, blueberries and mint Serve with cashew cream.

how do

The damage done
Toenadoes are "nature's most violent storms" according to NOAA They have known to lift railroad cars off its tracks. strip asphalt from a road, and drive wood splinters into bricks. One survivor of the country's most devastating twister, the 1925 Tristate Tornado, recalled watching a baby being blown from it's mothers arms and a cow "hurled into the village restaurant." In one documented case, a golf course flag landed 43 miles from the course in another a man's jacket was found 20 miles from his home., In the wake of last month's outbreak in Alabama, witnesses spoke of "whole neighborhoods reduced to matchsticks" in minutes. "the door started to shake, the glass in the windows broke, and it felt like our ears were Where we just were, it was gone."
Breifing NEWS 13 THE WEEK May 27, 2011

resident

Parking lot construction will begin will begin in your section at "A" and "C": Oakmont and part of the "A" section of Firestone. This will start on 6/1/2011 and end late afternoon 6/2/2011 weather permitting for the section "A" in Oakmont. As for the "C" section of Oakmont and the "A" section of Firestone this will start on 6/2/2011 and end the same day weather permitting.